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Dec 24, 2012, 11:14 am


Hello ski fans! 


The ski trip to Maplelag Nordic Ski Center for this weekend is ON!


They received 2 inches of snow on Monday, and the trail reports are- very good skiing.  We’ll take that and the predicted snow flurries on Friday & Saturday. 


 ** We have had some skiers cancel, so if anyone is interested- Varsity, JV, Junior High or first year skiers – come join the fun!  **


We will be leaving Mesabi East at 8:00 am on Saturday & Virginia High School at 8:30 am. We are staying 2 days & 2 nights, returning on the afternoon of Monday, Dec. 31.  The cost is 65.00 for both days/nights, 6 meals, and ski pass, per skier.  The booster club is picking up the rest of the tab.


 Bring:  a sleeping bag, pillow, all ski equipment, ski clothing, swimsuit, SNACKs, Gatorade, etc.   


We will be  skiing lots of trails (64k), hot tubbing in the State’s largest hot-tub, taking sauna’s & steam rooms, movies & even ice-skating.  This is all available.  Here is their website for more info. http://www.maplelag.com/ 



** If you haven’t signed up, and want to go, let me know asap. **  I will base our numbers on the current sign –up list (with a deduction for those skiers who have talked to me about not going). 


Let it snow! 


Cheri Johnson 

Coach, ME / VA / E-G  Nordic Ski Team 

229-2413, 750-7904, kcj@frontiernet.net











We are back to some great training and wonderful ski conditions these past few days.  


Saturday's - "technique by Jack" session proved more than helpful- our Varsity skiers said it was fun to boot!  (thank you Jack)   Let's keep all the improvments on track and we'll have no problem placing where we need to be.  Front page results are good, and we've done that, but now it's time to reach higher.  Top 15 for all Varsity can be done!!   The rest of the clan took off and completed the "Gold Trail"  - a 15k course of despicable ups... along with the thrill of glorious downs.  My challenge to all of you during this break- to tackle the GOLD- and discover one of my favorite trail's...  


 Ryan & Josh looking forward to the GOLD descent and.. finish!



SKIER'S - we are very fortunate to have fantastic skiing conditions at Giant's Ridge. With the frosty trees, it is a winter wonderland!  For the little amount of snowfall that we have received, the grooomers are working some magic and providing us with incredible snow conditions.  Grab a teammate and put in the extra's!!  Your competitors are out there too..! 


The MAPLELAG ski trip scheduled for Dec. 29/30 is looking bleak.  Their ski reports are: thin snow, lake skiing, etc.  Not what we are looking for at this time of the year.   A couple of options that are being tossed around- a trip to Ironwood, Michigan to ski the ABR / Wolverine Trails- either the weekend or a day trip. This area got an early xmas gift of much needed snow, and the trail system is a ton of fun to ski.   The Maplelag folks will keep our deposit to use at another date..  Stay tuned, we will take off for ...   somewhere. 


SKI PRACTICE over the holiday is mainly for the Varsity / JV skiers, but I will be available at GR after these sessions, so if any of our junior high or first year skiers want to come out for some additional training, just let me know and we'll hook up. (after 12:30 pm) JH / new skiers: if you can't get to GR, just get out- anywhere- your local golf courses are a good place to ski.  Work on the basics.  BALANCE- is number one on the check list.  The more time on skis, the faster skier you'll become.


 Check the ski calendar for the times and days.  Dress warm, the forecast predicts cold weather and bring your gear- clothes & equipment to the TIMING BUILDING.  We will be meeting there for our practice sessions this week. 


Results from the Duluth East Holiday relays in Ely last week are posted at www.boreal.org/~durfee.  A good showing by lots of our young skiers, and a recovery of sorts for lots of our veteran skiers who have been down and out with the (crud). 


Remember to put SNOW on top of your wishlist and Merry Christmas! 





Training Updates, Captain's Awards, Ski Meet, Christmas Party, Maplelag
Dec 16, 2012, 7:12 pm

(12/18 update)








As they say in the world of hockey-  let’s be-  FULL STRENGTH this week! 


Continue to bring both pairs of boots on a daily basis - classic & skate - as this uncertain weather makes for short notice change ups with our daily practices and ski meets. 


Along with that, here is a list of other important (continues) ….


Continue to be flexible.

Continue to have great attitudes.

Continue to reach out and make new team friends.

Continue your dedicated listening and learning - from us coaches.

Continue to get your rest, eat right and do your schoolwork.  

Continue to smile when you ski! 


Last week’s Captain’s Ski Meet Awards went like this:


Anna J. –  “Superstar” skier title for accomplishing a personal goal and a surprising 6th place.

Josh J. – otherwise known as (Double J), got the “Can’t be Stopped” award, & a 1st place JH finish.

Lynette- - got a best “Funny Face” award.  Check with the team for a full description on that one!

Sam T.-  is cherishing the title for “Most Fashionable Technique”.  Fall. Stop. Put on hat. Adjust hat. Go. 


These awards are presented in good fun and typically at our next practice following a ski meet. .. 


And a big shout-out to our new official unofficial JR HIGH COACH - MARIAH PETERSON!  We are excited to add an experienced and committed coach to our staff! 



Now on to the serious side of skiing…


Our training will start to pick up the pace, with a few days off over the holiday.  The calendar has been updated, please take note of the changes for days, times, etc. during Christmas break.  A special “Jack” ski clinic has also been added.  Our ski season is short & fast, with our Section meet on Feb. 7, followed by the State Meet on Feb. 14.  


Thursdays’ ski meet set for Spirit Mtn in Duluth is questionable – if it will be held there - or not.  Stay tuned.


Friday is our annual Christmas Ski & Pizza Party.  Our team captains are doing a fine job at lining up that event.   The T-SHIRT game will be held, so dig up a fun / crazy shirt that you want someone else to receive. 


Our trip to Maplelag Ski Resort (Dec. 29/30) is still on our radar, but they also need snow.   For those of you who have signed up, please bring your money to practice this week.  The cost - $ 65.00 includes 2 days / nights of skiing, 6 meals, transportation, ski passes.  Maplelag is located in Calloway, MN. (near Detroit Lakes)  ** If they don’t receive snow, we will implement our back-up “no snow plan” **   We will be taking two vehicles of skiers, and hope to have an extra car / van to carry most of our ski equipment. 

If you have any questions about this trip, give me a call at home – after 6:30.


The Jr. Nordic Ski Club is going into production at the ME / VA / E-G schools.  Download a flyer if you need info for someone, and if you know of any skiers in 5th or 6th grade who want to join, tell them to register with their school's community education department.  Once a week sessions at Giant's Ridge, for 8 weeks, on Thursdays during our practice time.  Same transportation as the team.  Josh Peterson will be coaching this club. First club meets on Thursday, Jan. 10th. 


Let it SNOW! 



NO ski meet on Sat. 12/15 for our TEAM
Dec 14, 2012, 8:50 pm

Hello everyone,


Due to a high number of sick skiers, (and recent recuperating sick skiers) our team has pulled out of tomorrow’s ski meet.  


So… hunker down for a quiet weekend of rest and come back Monday- healthy, happy & strong!


We’ll be hitting it hard next week- to ski fast for Thursday’s meet.



Saturday's Ski Meet - moved to SNOWFLAKE in Duluth
Dec 13, 2012, 9:49 am

**  Due to the lack of skiiable snow in Ely, the meet scheduled for Saturday, Dec. 15th will now be held in Duluth, at Snowflake Nordic Center. **



This will be a SKATE race.



Bus departure times have changed.  We will leave Mesabi East at 7:30 am, Virginia at 8:00 am, and Eveleth at 8:10 am. We will stop to eat.  We should arrive back around 6 pm.


Week 5 of Nordic Ski Training & Racing... & FRESH SNOW!
Dec 9, 2012, 8:37 pm

 A full week of training is ahead, with a focus back to Classical technique for the upcoming Ely Invitational on Saturday, along with a return plan to ski the wonderful trails at Giant's Ridge.


Good job to all skiers at Mt. Itasca!  Fifteen teams throughout Section 7 & Section 8 were present for the 2012 ski race debut.  For our first race performance, we skied well. The girls team placed 4th , a mere 7 points behind Grand Rapids, and only 11 points behind 2nd place team- Ely. The boys team started their season with a 5th place finish. The JV & JH skiers had many top 10 finishes also, while many of our new skiers found out what ski racing was all about.


We know what we have to do- to get where we want to be!


The quote of the day – from sixth & seventh graders- Isaac & Ian: “ We skied so much before the race, all of our wax wore off!”   I believed these two boys were on their skis from the time the bus pulled into the parking lot, till their race start…



See all the results at www.boreal.org/~durfee (aka: Steve’s Timing). Put this link on your favorites, as Steve Deschene and his wife (& dog Cedar) out of Grand Marias conduct all the timing for our Section 7 races.


Our 2012/13 team captain’s were presented with a showy applause and dorky ceremony at Friday’s practice.

Seth & Simon Holmes, Sam Johnson, Emma Hafdahl and Stephanie Madzey all stepped up to take on this important team role.  Good things to come on all fronts, starting with the return of our “captain awards” at Monday’s practice.



** Team Pictures **  this Thursday.  Pick up forms from practice. Wear your Flame or Black Team jacket, team hat / headband, and black ski bottoms. 


Keep up the great work ethic, and we’ll keep moving forward.



Dec 2, 2012, 10:57 pm


Dec. 7th

SNOW UPDATE!  click on links:  Big Snowmaker Moving in for Sunday December 7, 2012 Winter Storm Watches were going up Friday morning as a major winter storm was expected to make it's way across the region starting Saturday night and into Sunday. As of 6 am Friday, the path was predicted to run from SW Minnesota up through NE Minnesota and parts of northern Wisconsin. However, it is a big system and much of the region is expected to see some snowfall. Snowfall amounts could exceed 6 inches, perhaps over 12 inches for select points, by Monday. The exact path may very well change over the next 24 hours so stay tuned... Related: Regional Winter Storm Statements Paul Douglas Weather Blog Updraft Weather Blog






GOOD NEWS / BAD NEWS WEEK ... hopefully short lived (bad news)


What a great week of skiing we encountered last week! NICE snow & GROOMED trails- it doesn't get any better than that for the last week of November! With that comes a huge shout-out to the new head maintenance guy at Giant's Ridge - DAVE from Lutsen! The skiing was perfect- THANK YOU to DAVE and his staff of groomers.


Other good news-


  • Lots of rave reviews from the girls’ team first ski season sleep-over. THANKS so much to the Hafdahl’s for their warm hospitality!


  • Donated ski equipment has been finding another purpose with our new skiers. THANKS to many parents & alumni skiers who have found a re-use for their out-grown / no-longer used boots, skis and poles. A receipt for tax purposes will be mailed out to you.


  • Our stock wax system set-up is now complete. THANK YOU to MN Concrete Design.   The team appreciates your donation of shelving and bins!


  • The first ski meet of the season is this Saturday, Dec. 8th in Coleraine.  Skate race for V,JV, JH. Classic race for new skiers who are ready to race.   All ski team members will go to this race, whether racing or cheering on your teammates.     


Ok, so now the not so good news….


1) Practice on Monday, Dec. 3: Bring your RUNNING SHOES. (& your ski boots). Just in case. It might rain. We hope not. End of that story.


2) Forms : are still missing, please get them in to me asap.


Clearance Slips: Wolfie, Simon, Reid L, Julianna, Erinn, Taylor, Nya, Hailee.

Medical Consent forms: Julia, Emma G, Seth, Simon, Rachel, Ried L, Nya, Paul, Macy, Ryan, Ian, Monica, Katie, Sam T, Megan, Erinn, Sean, Taylor.


We are looking good on the trails!



SKIING on Monday, Nov. 26 & more....
Nov 25, 2012, 6:32 pm

The REAL SKI SEASON is here !!!


We have lots to cover this week, but first and foremost is.... that  we will be skiing - starting tomorrow, Monday, Nov. 26 !! Bring your rock skis (if you have them) classic & skate.  If you don't have old skis, bring your current skis.  Snow / Grooming conditions will determine what technique for Monday's practice.


We will also be issuing team ski equipment - skis, boots, poles to those skiers that need them.

1st year skiers: no charge.  2nd year skiers & up: $ 25.00 deposit + $ 25.00 rental fee.  


Other hot topics:  Equipment Issue, Team Jackets, Team Hats, Trail Passes, MapleLag Ski Trip. 


Team Jackets

- Same jacket as in the past.  "Storm Creek" soft shell. Black & Gray. 

- Sizes will be available for trying on at practice this week.  Small, Medium & Large in both Women & Men's. 

-  Skier price: $ 40.00. (this is the cost after the booster club contribution of $ 25.00)

-  Parents price: (if you want one) $ 65.00 

     - payment at time of order.

     - make check out to ME/VA/E-G Nordic Booster Club 

- Order Deadline: Friday, Nov. 30th. 


Team Hats & Headbands

- no charge for new skiers 

- $ 12.00 each

- available to purchase at practice


Trail Passes:

-  Need to be purchased this week.  Buy in the ticket office at Giant's Ridge. 

- $ 90.00 + tax for age 13 & up.

- $ 40.00 + tax for 12 & under.  

-  Group purchase (w/out tax) is due: Tuesday, Nov. 27th.  See info under previous news. 



MapleLag Ski Trip: 2 days, 2 nights

- Sat. & Sun. Dec. 29/30th. Leave Sat. morning, and return early afternoon on Monday, Dec. 31. 

- Limited space:  about 20 skiers.  Varsity / JV has first choice, then open to Jr. High & new skiers.  Adults are needed for transportation. 

- Cost per skier: $ 65.00.  This includes 6 meals at the resort, trail passes & accomodations.  

- Resort website:  http://www.maplelag.com

- Sign up by: Friday, Nov. 30th. 


  Let the SKIING begin!     




(Thanks) week practices
Nov 18, 2012, 11:36 am

Greetings from Montana!! 



No official team practices this week for Mon & Tues & Wed- 11/19 & 11/20, 11/21.  


The plan: 

- Monday &Tuesday: hit up your school's fitness center for some strength training/core work 

- Wed. through the weekend: level 1 (easy) distance runs. Jr high: 30 min. Varsity / JV: 60-90 min. Add some core into it. 


Try to fit the plan into your holiday weekend of family, grazing & shopping! 


Be ready to go again on the 26th! 


Think snow! 



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